HEALTHY HABITS TIPS

HEALTHY HABITS TIPS

  • FITNESS -“Be A Dog” the importance of doing something EVERY day
    • watching sports is NOT playing sports 
    • walk to improve circulation, disposition, elimination, awareness, mood
    • forget apps, pedometers, etc. just a pair of shoes and a route/ motivate someone else too
  • FOODS – “Be Like Your Grandparents” – Making the best choices in quality, not quantity/ 
    • eat less, less often
    • whole oat breads, real butter, Farm to Table choices, Raw, readily available, Farmer’s Markets, canning
    • Always have Apples, Almonds, Water, High-Protein Bars, Jerky
  • FLEXIBILITY – “Be A Baby” Make your body do new stretches and bring attention to them
    • “Step away from the desk”
    • Reach up
    • Reach down
    • Reach back
    • Squat

ASK YOURSELF THESE 4 QUESTIONS AT THE END OF EACH DAY 

Family/Community/Personal

  1. Where did I do some good, or make some progress today?
  1. Where did I let myself or others down?
  1. What can I do to keep my good habits going?
  1. What can I do to address any negative triggers or trends before they get out of hand?

DO SMALL AND CONSISTENT THINGS, RATHER THAN HUGE AND OCCASIONAL

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.