BENEFITS OF EXERCISE

HERE ARE JUST SOME OF THE BENEFITS OF EXERCISE

Reduces The Risk Of Dying Prematurely Active individuals experience a longer

life, as well as an improved quality of life.

Reduces The Risk Of Cardiovascular Disease  Exercise strengthens the heart,

vascular system and the respiratory system to help fight against the negative

effects of cardiovascular disease.

Decreases Resting Heart Rate  Reduces the daily wear and tear on the heart and

the cardiovascular system.

Improves Heart Efficiency  Improves the ability to do daily activities with

less effort and improves the ability to perform at higher intensities with

greater ease.

Keeps Resting Blood Pressure Normal  Reduces the stress on the walls of the

veins and the arteries in the vascular system and reduces risk of a coronary

event or stroke.

Decreases Body Fat  A favorable change in body composition reduces the risk of

cardiovascular disease, diabetes and obesity- some major life threatening

diseases.

HDL Cholesterol (Good chol.)  Increases and LDL Cholesterol (Bad chol.) Decreases. Reduces the risk of cardiovascular disease and the occurrence of atherosclerosis, or hardening of the arteries.

Lowers The Risk Of Developing Diabetes  Keeps body fat in control, increases

cellular sensitivity to insulin and helps to regulate blood sugar levels.

Promotes Joint Stability  Increases the strength of all connective tissue

making the individual less susceptible to injury. Increases muscular strength.

Assists in the ability to perform daily activities with less effort and

difficulty.

Strengthens Bones  Helps to reduce the risk of osteoporosis and reduces the

chance of injury and breaks to bones.

Increases Muscle Mass  Your body burns more calories at rest and during

exercise to sustain increased muscle. Improves physique with a more toned

appearance.

Increases Resting Metabolism  More calories are required by the body at rest,

which helps with weight management.

Improves Core Strength  Develops strong abdominals and back which gives better posture and reduces the chance of back pain.

Improves Back Strength  Reduces the incidence and severity of low back pain.

Improves Balance, Coordination and Agility  All movements in daily life become

easier and safer as the body has an improved capability of control.

Improves Body Image and Self-esteem  Participants experience better mental

health and improved self-image.

Reduces Depression and Anxiety  An improved outlook on life makes all

activities more enjoyable.

Assists in Stress Management  Everyday life becomes more enjoyable because the

individual has a positive outlet for stress.

Better Sex/ More Sex Appeal Does this really need an explanation?

 

ANY MORE YOU CAN THINK OF, COMMENT HERE!

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