Reduces The Risk Of Dying Prematurely Active individuals experience a longer
life, as well as an improved quality of life.
Reduces The Risk Of Cardiovascular Disease Exercise strengthens the heart,
vascular system and the respiratory system to help fight against the negative
effects of cardiovascular disease.
Decreases Resting Heart Rate Reduces the daily wear and tear on the heart and
the cardiovascular system.
Improves Heart Efficiency Improves the ability to do daily activities with
less effort and improves the ability to perform at higher intensities with
Keeps Resting Blood Pressure Normal Reduces the stress on the walls of the
veins and the arteries in the vascular system and reduces risk of a coronary
event or stroke.
Decreases Body Fat A favorable change in body composition reduces the risk of
cardiovascular disease, diabetes and obesity- some major life threatening
HDL Cholesterol (Good chol.) Increases and LDL Cholesterol (Bad chol.) Decreases. Reduces the risk of cardiovascular disease and the occurrence of atherosclerosis, or hardening of the arteries.
Lowers The Risk Of Developing Diabetes Keeps body fat in control, increases
cellular sensitivity to insulin and helps to regulate blood sugar levels.
Promotes Joint Stability Increases the strength of all connective tissue
making the individual less susceptible to injury. Increases muscular strength.
Assists in the ability to perform daily activities with less effort and
Strengthens Bones Helps to reduce the risk of osteoporosis and reduces the
chance of injury and breaks to bones.
Increases Muscle Mass Your body burns more calories at rest and during
exercise to sustain increased muscle. Improves physique with a more toned
Increases Resting Metabolism More calories are required by the body at rest,
which helps with weight management.
Improves Core Strength Develops strong abdominals and back which gives better posture and reduces the chance of back pain.
Improves Back Strength Reduces the incidence and severity of low back pain.
Improves Balance, Coordination and Agility All movements in daily life become
easier and safer as the body has an improved capability of control.
Improves Body Image and Self-esteem Participants experience better mental
health and improved self-image.
Reduces Depression and Anxiety An improved outlook on life makes all
activities more enjoyable.
Assists in Stress Management Everyday life becomes more enjoyable because the
individual has a positive outlet for stress.
Better Sex/ More Sex Appeal Does this really need an explanation?
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