BENEFITS OF EXERCISE
HERE ARE JUST SOME OF THE BENEFITS OF EXERCISE Reduces The Risk Of Dying Prematurely Active individuals experience a longer life,...
February 12, 2018
Tom
Essential Healthy Wellness Habits
Be consistent – your body craves it – get through the first 3 or 4 hard days of initiation, and you’ll look forward to it thereafter. There is no reason your workouts cannot be play. Ideas are plentiful, assistance is available, information is abundant, facilities are on every corner. DO NOT HAVE MORE EXCUSES THAN DISCIPLINE!
August 14, 2017
The Finger, or The Moon
Reading from the book, “Become What You Are” by Alan Watts, I found an essay particularly apt to the discipline...
July 18, 2017
Float Away From Stress
FROM “MONKEY MIND” TO MINDFULNESS Did you ever want to get away from it all? Just shut the door on...
April 3, 2017
YOU ALREADY HAVE AND ARE EVERYTHING YOU NEED OR WANT. WHAT DO YOU TRULY DESIRE?
The difference between Need, Want, and Desire
February 20, 2017
CONSISTENCY IS CRUCIAL
By building a daily system first thing in the morning, you will be inspired to add other consistent regimes to your life, in regard to what you eat and how often; when you work out and how often; paying bills, shopping, and everything from making your bed, to hanging your clothes, to spending time with your family. Consistency is the key to success. Avoid distracting yourself with the things that are not on your list. Make consistency your priority and watch how wonderfully often you accomplish things that used to always seem to be on the back burner, but never done.
December 2, 2016
DO WHAT YOU CAN DO
People get stuck on what they “can’t” do, without fully attempting to see what they can, whether it’s exercise, diet, job search, building project or lifestyle change. Do what you can. Prove to your mind and body that you’re capable of “something,” then add more things to the list. Failure is a stepping stone, as long as you’re not skydiving.
November 2, 2016
Happy Fathers Day to All Lucky Dads
There’s good reason to criticize or condemn “deadbeat dads” or “absent fathers.” They’ve left a hole in humanity that bleeds...
June 19, 2016
Time to Make Real Wellness Changes
Now that the resolutions for the New Year have been honored or forgotten, it is truly time to make some...
March 9, 2016
AB$, AB$, AB$
AB$, AB$, AB$ How many commercials have you heard already this year that relate to “6 pack abs”? car commercials,...
January 4, 2016
Simple Structured Training 11 – FOREVER
What “FOREVER” means to me
There was a roller blade trail I used to skate on every lunch hour. I was closing in on 40 years old, had my third son, and looked forward to a trip to Scottsdale, Arizona in a few months. I was in the best shape of my life in a life filled with great shape. I had goals, time, determination, perseverance and will. The trail had a few hills, some good straight-aways, smooth pavement and challenging curves.
I had just passed a walking man for the third time. He was probably in his late 60’s. Finally, he was able to catch me before I’d passed, with the question, “What are you training for? “ He had a smirk on his face, as if he expected some “triathlon” response, like he discovered me, or spied some elite, secret drill since my intensity was so joyfully evident. But I looked back without losing stride and said with a smirk of my own, “Life!”
September 29, 2015