14Aug 2017 by Tom No Comments

Essential Healthy Wellness Habits

Fitness, Health, Inspiration, motivation, Training & Competition, Wellness
[caption id="attachment_746" align="aligncenter" width="1024"] The Typinski Men: Zachary, Spencer, Tom, Thomas II[/caption]   Healthy Wellness Habits have 3 areas of Lifestyle activation; Nutrition, Exercise and Sleep; the overriding theme to each aspect is Consistency. HEALTHY HABITS - NUTRITION • Choose the best available foods - if given the choice to feast on a steak dinner, do not choose the Denny’s “$6.99 Special with all the Fixins” just because it’s cheap or close to home; treat yourself to the best steak you can find/afford, whether it’s from a traditional steakhouse or your local butcher. If you’re going to treat yourself, treat yourself to the best possible choice. Eat slowly, enjoy it, savor it, appreciate it and look forward to the next time you have a taste for it, but never overeat…
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18Jul 2017 by Tom No Comments

The Finger, or The Moon

Fitness, Health, Inspiration, motivation, Wellness
[caption id="attachment_734" align="aligncenter" width="768"] The Finger, or The Moon[/caption]   Reading from the book, “Become What You Are” by Alan Watts, I found an essay particularly apt to the discipline of physical fitness. This particular essay, amongst this collection of essays, is titled, “The Finger and The Moon.” I’ll attempt to synopsize, but to get the greatest benefit, I suggest finding a copy and reading it in its brief entirety. “If your destination is the moon, to which you point your finger; don’t dwell on the finger, but focus on the moon.” So how does this apply to training? Look around your gym and see sho’s really 110% engaged in their activity. Now, look to see how many are distracted by phones or friends or trends. They’re easy to spot.…
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03Apr 2017 by Tom No Comments

Float Away From Stress

Fitness, Health, Inspiration, Wellness
FROM "MONKEY MIND" TO MINDFULNESS Did you ever want to get away from it all? Just shut the door on all the noise and say, “so long. I want to be alone?” But you can’t afford a chalet in Aspen or a beach house on Malibu, or even the time for that cabin in Grayling. Well, there’s still hope for getting away, found in floatation, or simply, “tanking.” "See you later honey, I’m going to get tanked,” may just be the next catch phrase. One of the most beautiful locations I've found is right here in Michigan at Motor City Float, located in Clawson on 14 Mile near Crooks. The staff are excellent, kind, thoughtful and informed. The rooms are immaculate, quiet and comforting; and the provisions for your shower and…
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20Feb 2017 by Tom No Comments

YOU ALREADY HAVE AND ARE EVERYTHING YOU NEED OR WANT

Health, Inspiration, motivation, Wellness
  You already are and have everything you will ever want or need in this life, (but DESIRE all you can). Let's explain the difference between NEED, WANT & DESIRE. NEED is something you will never have. It is a possession you can never possess. It's a state of perpetual lack because it's a black hole chasm of emptiness that will never be filled. NEED is the element you will always have and never have enough of. So, as far as you're concerned, it's worthless to pursue anything you NEED. As long as you need, you won't have. WANT is a passing attraction. It is this car or that stereo, this girl, that address - a constant ebb and flow of possessions and feelings that you could really live without, but…
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