Trending News: Begin The Begone“FOREVER” and LINKS to my booksFATNESS TO FITNESS FASTHEALTHY HABITS TIPSBENEFITS OF EXERCISEEssential Healthy Wellness HabitsThe Finger, or The MoonFloat Away From StressYOU ALREADY HAVE AND ARE EVERYTHING YOU NEED OR WANTCONSISTENCY IS CRUCIALDO WHAT YOU CAN DOHappy Fathers Day to All Lucky DadsTime to Make Real Wellness ChangesAB$, ABS, AB$Simple Structured Training 11 – FOREVERSimple Structured Training 10 – SYSTEMSimple Structured Training 9 – SPORTSSimple Structured Training 8 – FEEDBACKSimple Structured Training 7- SPECIFICSSimple Structured Training 6 – SPEEDSimple Structured Training 5 – SYMMETRYSimple Structured Training 4 – STRENGTHSimple Structured Training 3 – BASICSHEART AND HANDS – Chapter 2 SSTChapter One – The CoreSTRENGTHEN THE POSTURE and BALANCE THE SYMMETRYIT BEGINS AND ENDS WITH “YOU”Simple Structured TrainingThree (Wellness-Spoken) WomenWHERE IT BEGANTHE PRESENTREMEMBER THISTHE (NEW & IMPROVED) Old SchoolTHE FRESHMAN
WARREN, MICHIGAN USA
Trending News: Begin The Begone“FOREVER” and LINKS to my booksFATNESS TO FITNESS FASTHEALTHY HABITS TIPSBENEFITS OF EXERCISEEssential Healthy Wellness HabitsThe Finger, or The MoonFloat Away From StressYOU ALREADY HAVE AND ARE EVERYTHING YOU NEED OR WANTCONSISTENCY IS CRUCIALDO WHAT YOU CAN DOHappy Fathers Day to All Lucky DadsTime to Make Real Wellness ChangesAB$, ABS, AB$Simple Structured Training 11 – FOREVERSimple Structured Training 10 – SYSTEMSimple Structured Training 9 – SPORTSSimple Structured Training 8 – FEEDBACKSimple Structured Training 7- SPECIFICSSimple Structured Training 6 – SPEEDSimple Structured Training 5 – SYMMETRYSimple Structured Training 4 – STRENGTHSimple Structured Training 3 – BASICSHEART AND HANDS – Chapter 2 SSTChapter One – The CoreSTRENGTHEN THE POSTURE and BALANCE THE SYMMETRYIT BEGINS AND ENDS WITH “YOU”Simple Structured TrainingThree (Wellness-Spoken) WomenWHERE IT BEGANTHE PRESENTREMEMBER THISTHE (NEW & IMPROVED) Old SchoolTHE FRESHMAN
WARREN, MICHIGAN USA

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Simple Structured Training 5 – SYMMETRY

PULLING IT TOGETHER
By attending to all the aspects of SYMMETRY – Stretches, Yoga, Mechanics, Maintenance, Equality, Tone, Range-of-motion, and Y-axis imaging – you make “what is half, whole …and what is crooked, straight.” You balance not only your body, but also your lifestyle. You harmonize with the natural processes of nature, which dictate wholeness through a broad spectrum of stimuli and responses to an agile strength, built on form.

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Simple Structured Training 4 – STRENGTH

Strength is created by adding resistance, progressively, over a full range of motion. Simply adding repetitions to movements, rather than weight, will increase the strength of the muscle. With strength comes stamina, then endurance. Endurance means staying stronger, longer. When athletes stay strong, they play their best game, for more of the game. A golfer who stays stronger plays the last 6 holes often better than the first 12. Strength is cumulative, when one area is strong and it ties to another and yet another equally strong bodypart, the result is compounded from the sum of its parts. By having a strong heart, the whole body benefits. By having a strong core, the whole body benefits. By having strong belief, faith, trust, and attitude, the whole body benefits. There is literally no end to the amount of training you can offer your mind and body. And every endeavor has a beneficial effect. Strength is a many-splendored thing.

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IT BEGINS AND ENDS WITH “YOU”

Simple Structured Training starts with the equipment necessary for every sport and activity that you currently have and always will have – your body. People complain that they can’t get to a gym, don’t have the equipment, or can’t work out alone because they need a spotter or partner to assist them, motivate them, support them.

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Begin The Begone

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BENEFITS OF EXERCISE

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