THOUGHT, WORD & DEED
THOUGHT, WORD & DEED are the summary for SYSTEM. If you feel uncomfortable in your body, either by pain, performance or ability, you must draw your thoughts to improvement. Once it’s thought out, you write a plan with goals or find a workout you’d like to follow. You can add strength and stability to your torso, add power to your swing, or speed to your movement. But you must lay out a plan to follow and then follow through, by showing up, one day, ready to exercise. The showing up, the attempt, by sheer diligence and perseverance is the deed that proves to your mind and outline that you’re capable of change and improvement.
The more you begin THINKING of how you’d like to change your body, the better the PLAN you create to move toward your goals. The clearer the plan and vision the more effective each workout becomes. The more focused and specific the exercises, the sooner you reach your physical goals. The results, in turn, lead you back to thinking MORE about your workouts, body, and diet; leading to more plans, more workouts, more results. Paying attention is what it’s all about. The less you care about your body and your health, the more it goes away – literally and figuratively. The closer the attention, the better, faster and more continuous the development. Maintenance becomes The Way. You develop a Strategy for Yearly improvement. You incorporate Synergy through Trial of all the Elements, bringing them together with consistent Motivation toward ultimate yet evolving goals. You have in place, a SYSTEM. A Simple, Structured Training system. SST!