TomSTRENGTHEN THE POSTURE and BALANCE THE SYMMETRY
STRENGTHEN THE POSTURE and BALANCE THE SYMMETRY Notice how many people are hunched at the shoulders, slouched in their seats, uneven in their stride, top-heavy or bottom-heavy. The population is…
IT BEGINS AND ENDS WITH “YOU”
Simple Structured Training starts with the equipment necessary for every sport and activity that you currently have and always will have – your body. People complain that they can’t get to a gym, don’t have the equipment, or can’t work out alone because they need a spotter or partner to assist them, motivate them, support them.
Three (Wellness-Spoken) Women
Here are three distinctive women who have helped me in the past year to improve my overall understanding of diet and nutrition for myself, my family and my clients, on…