Tag: amazing transformation
-
Simple Structured Training 7- SPECIFICS
These “Specifics” help to further clarify the type of training to pursue. By breaking these aspects into measurable, definable routines, you will be able to go from the average, everyday athlete who participates, to the one who competes at a higher level. There shouldn’t be anything average about you or your abilities. To grow is…
-
Simple Structured Training 6 – SPEED
S.P.E.E.D. S TRIDE – Footstrike cadence of applied leg force synchronized with arm cycles. P LYOMETRICS – Contraction and extension of muscles to create force. E XAGGERATION – Taking the stride out of its comfort zone adds versatility. E NDURANCE – Dictated by pace and body position and the ability to hold both. D IRECTION…
-
Simple Structured Training 5 – SYMMETRY
PULLING IT TOGETHER By attending to all the aspects of SYMMETRY – Stretches, Yoga, Mechanics, Maintenance, Equality, Tone, Range-of-motion, and Y-axis imaging – you make “what is half, whole …and what is crooked, straight.” You balance not only your body, but also your lifestyle. You harmonize with the natural processes of nature, which dictate wholeness…
-
Simple Structured Training 4 – STRENGTH
Strength is created by adding resistance, progressively, over a full range of motion. Simply adding repetitions to movements, rather than weight, will increase the strength of the muscle. With strength comes stamina, then endurance. Endurance means staying stronger, longer. When athletes stay strong, they play their best game, for more of the game. A golfer…
-
Simple Structured Training 3 – BASICS
Do you know anyone who complains of wrists or elbows or shoulders or back or knees or hips or feet, and seem to go on this endless circular ride of ailments while letting you know where they are every step of the way? They’re like a child on a merry go round, waving each time…
-
HEART AND HANDS – Chapter 2 SST
PUT YOUR HEART INTO IT This conditioning is the most important thing to do from the outset of any exercise program. Once you get the heart working efficiently, a noticeable feeling will come into your life. You will see the everyday things which made you winded are no longer difficult, the stairs no longer daunting,…
-
Chapter One – The Core
In every sport, any exercise discipline, every form of learning, there is a core of knowledge that must be known before you can move on to the next level. Our “spokes” are the arms, legs and head attached to the torso. Our appendages are extensions of the powers we emanate from the heart, mind and…
-
THE PRESENT
Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course! Each of us has such a bank.…