STRENGTHEN THE POSTURE and BALANCE THE SYMMETRY
STRENGTHEN THE POSTURE and BALANCE THE SYMMETRY Notice how many people are hunched at the shoulders, slouched in their seats,...
September 13, 2015
Training & Competition
IT BEGINS AND ENDS WITH “YOU”
Simple Structured Training starts with the equipment necessary for every sport and activity that you currently have and always will have – your body. People complain that they can’t get to a gym, don’t have the equipment, or can’t work out alone because they need a spotter or partner to assist them, motivate them, support them.
September 11, 2015
Simple Structured Training
SHOW SIMPLICITY, HOLD FAST TO HONESTY – LAO TZU Thirty spokes surround the hub: In their nothingness consists the carriage’s...
September 9, 2015
WHERE IT BEGAN
WHERE DID IT BEGIN FOR YOU? Think back to the first inspirations you’d had to make you want to lift...
March 26, 2014