STRENGTHEN THE POSTURE and BALANCE THE SYMMETRY
STRENGTHEN THE POSTURE and BALANCE THE SYMMETRY Notice how many people are hunched at the shoulders, slouched in their seats, uneven in their stride, top-heavy or bottom-heavy. The population is…
IT BEGINS AND ENDS WITH “YOU”
Simple Structured Training starts with the equipment necessary for every sport and activity that you currently have and always will have – your body. People complain that they can’t get to a gym, don’t have the equipment, or can’t work out alone because they need a spotter or partner to assist them, motivate them, support them.
Tom
- September 9, 2015
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Simple Structured Training
SHOW SIMPLICITY, HOLD FAST TO HONESTY – LAO TZU Thirty spokes surround the hub: In their nothingness consists the carriage’s effectiveness. One hollows the clay and shapes it into pots:…
Three (Wellness-Spoken) Women
Here are three distinctive women who have helped me in the past year to improve my overall understanding of diet and nutrition for myself, my family and my clients, on…
- March 26, 2014
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WHERE IT BEGAN
WHERE DID IT BEGIN FOR YOU? Think back to the first inspirations you’d had to make you want to lift weights, body build, or compete in sports. What are your…
- amazing transformation
- gift of time
- January 18, 2014
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THE PRESENT
Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the…
- December 11, 2013
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REMEMBER THIS
The memory is so good it remembers even the things you choose to ignore. It records the first smile your mother gave, your first kiss on a first date, bruises,…
THE (NEW & IMPROVED) Old School
Out one evening, I asked one of my son’s young friends for his email and phone number because I’d wanted him to do some graphics work for me. I…
- advice for freshmen
- freshman
- November 1, 2013
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THE FRESHMAN
Keynote Speech to the Candidates for the Balanced Man Scholarship; presented by the Sigma Phi Epsilon Fraternity at Lawrence Tech 2013 DIG DEEP, REACH HIGH Many of you are…