• TomTom
  • March 5, 2019
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HEALTHY HABITS TIPS

HEALTHY HABITS TIPS FITNESS -“Be A Dog” the importance of doing something EVERY day watching sports is NOT playing sports  walk to improve circulation, disposition, elimination, awareness, mood forget apps,…

  • TomTom
  • February 12, 2018
  • 0 Comments
BENEFITS OF EXERCISE

HERE ARE JUST SOME OF THE BENEFITS OF EXERCISE Reduces The Risk Of Dying Prematurely Active individuals experience a longer life, as well as an improved quality of life. Reduces The…

Essential Healthy Wellness Habits

Be consistent – your body craves it – get through the first 3 or 4 hard days of initiation, and you’ll look forward to it thereafter. There is no reason your workouts cannot be play. Ideas are plentiful, assistance is available, information is abundant, facilities are on every corner. DO NOT HAVE MORE EXCUSES THAN DISCIPLINE!

  • TomTom
  • July 18, 2017
  • 0 Comments
The Finger, or The Moon

  Reading from the book, “Become What You Are” by Alan Watts, I found an essay particularly apt to the discipline of physical fitness. This particular essay, amongst this collection…

CONSISTENCY IS CRUCIAL

By building a daily system first thing in the morning, you will be inspired to add other consistent regimes to your life, in regard to what you eat and how often; when you work out and how often; paying bills, shopping, and everything from making your bed, to hanging your clothes, to spending time with your family. Consistency is the key to success. Avoid distracting yourself with the things that are not on your list. Make consistency your priority and watch how wonderfully often you accomplish things that used to always seem to be on the back burner, but never done.

DO WHAT YOU CAN DO

People get stuck on what they “can’t” do, without fully attempting to see what they can, whether it’s exercise, diet, job search, building project or lifestyle change. Do what you can. Prove to your mind and body that you’re capable of “something,” then add more things to the list. Failure is a stepping stone, as long as you’re not skydiving.