Tom
- May 5, 2021
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“FOREVER” and LINKS to my books
CHAPTER 11- FOREVER “Whosoever does not lose his place has DURATION. Whosoever does not perish in death LIVES.” – Lao Tzu FAMILY – SOCIAL – SELF DO NOT LOSE YOUR…
- March 11, 2019
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FATNESS TO FITNESS FAST
By summer time, fitness will be a part of your vocabulary as well as your lifestyle. New avenues will open up because you’ll want to try familiar, different, and new things that you haven’t done for ages – play basketball, volleyball, play with the kids, go on picnics, walks, yoga, bike rides; you’ll want to see and be seen because it really is a new you.
- March 5, 2019
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HEALTHY HABITS TIPS
HEALTHY HABITS TIPS FITNESS -“Be A Dog” the importance of doing something EVERY day watching sports is NOT playing sports walk to improve circulation, disposition, elimination, awareness, mood forget apps,…
- February 12, 2018
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BENEFITS OF EXERCISE
HERE ARE JUST SOME OF THE BENEFITS OF EXERCISE Reduces The Risk Of Dying Prematurely Active individuals experience a longer life, as well as an improved quality of life. Reduces The…
- amazing transformation
- body bliss
- August 14, 2017
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Essential Healthy Wellness Habits
Be consistent – your body craves it – get through the first 3 or 4 hard days of initiation, and you’ll look forward to it thereafter. There is no reason your workouts cannot be play. Ideas are plentiful, assistance is available, information is abundant, facilities are on every corner. DO NOT HAVE MORE EXCUSES THAN DISCIPLINE!
- July 18, 2017
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The Finger, or The Moon
Reading from the book, “Become What You Are” by Alan Watts, I found an essay particularly apt to the discipline of physical fitness. This particular essay, amongst this collection…
- amazing transformation
- body bliss
- April 3, 2017
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Float Away From Stress
FROM “MONKEY MIND” TO MINDFULNESS Did you ever want to get away from it all? Just shut the door on all the noise and say, “so long. I want to…
- February 20, 2017
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YOU ALREADY HAVE AND ARE EVERYTHING YOU NEED OR WANT
The difference between Need, Want, and Desire
- amazing transformation
- gift of time
- December 2, 2016
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CONSISTENCY IS CRUCIAL
By building a daily system first thing in the morning, you will be inspired to add other consistent regimes to your life, in regard to what you eat and how often; when you work out and how often; paying bills, shopping, and everything from making your bed, to hanging your clothes, to spending time with your family. Consistency is the key to success. Avoid distracting yourself with the things that are not on your list. Make consistency your priority and watch how wonderfully often you accomplish things that used to always seem to be on the back burner, but never done.
- amazing transformation
- health
- November 2, 2016
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DO WHAT YOU CAN DO
People get stuck on what they “can’t” do, without fully attempting to see what they can, whether it’s exercise, diet, job search, building project or lifestyle change. Do what you can. Prove to your mind and body that you’re capable of “something,” then add more things to the list. Failure is a stepping stone, as long as you’re not skydiving.
- gift of time
- insight
- June 19, 2016
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Happy Fathers Day to All Lucky Dads
There’s good reason to criticize or condemn “deadbeat dads” or “absent fathers.” They’ve left a hole in humanity that bleeds both great and terrible humans as a result. An abusive…