Tom
- September 9, 2015
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Simple Structured Training
SHOW SIMPLICITY, HOLD FAST TO HONESTY – LAO TZU Thirty spokes surround the hub: In their nothingness consists the carriage’s effectiveness. One hollows the clay and shapes it into pots:…
Three (Wellness-Spoken) Women
Here are three distinctive women who have helped me in the past year to improve my overall understanding of diet and nutrition for myself, my family and my clients, on…
- March 26, 2014
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WHERE IT BEGAN
WHERE DID IT BEGIN FOR YOU? Think back to the first inspirations you’d had to make you want to lift weights, body build, or compete in sports. What are your…