ILLUMINATE THE NIGHT
This book was written on a whim. It was something I’d been interested in all of my life, since seeing...
This book was written on a whim. It was something I’d been interested in all of my life, since seeing...
This is the compilation of the first five poetry books in the “22” series, 22 because there are 22 poems...
CHAPTER 11- FOREVER “Whosoever does not lose his place has DURATION. Whosoever does not perish in death LIVES.” – Lao...
By summer time, fitness will be a part of your vocabulary as well as your lifestyle. New avenues will open up because you’ll want to try familiar, different, and new things that you haven’t done for ages – play basketball, volleyball, play with the kids, go on picnics, walks, yoga, bike rides; you’ll want to see and be seen because it really is a new you.
HEALTHY HABITS TIPS ASK YOURSELF THESE 4 QUESTIONS AT THE END OF EACH DAY Family/Community/Personal DO SMALL AND CONSISTENT THINGS,...
HERE ARE JUST SOME OF THE BENEFITS OF EXERCISE Reduces The Risk Of Dying Prematurely Active individuals experience a longer life,...
Be consistent – your body craves it – get through the first 3 or 4 hard days of initiation, and you’ll look forward to it thereafter. There is no reason your workouts cannot be play. Ideas are plentiful, assistance is available, information is abundant, facilities are on every corner. DO NOT HAVE MORE EXCUSES THAN DISCIPLINE!
Reading from the book, “Become What You Are” by Alan Watts, I found an essay particularly apt to the...
FROM “MONKEY MIND” TO MINDFULNESS Did you ever want to get away from it all? Just shut the door on...
The difference between Need, Want, and Desire
By building a daily system first thing in the morning, you will be inspired to add other consistent regimes to your life, in regard to what you eat and how often; when you work out and how often; paying bills, shopping, and everything from making your bed, to hanging your clothes, to spending time with your family. Consistency is the key to success. Avoid distracting yourself with the things that are not on your list. Make consistency your priority and watch how wonderfully often you accomplish things that used to always seem to be on the back burner, but never done.