11Mar 2019 by Tom No Comments

FATNESS TO FITNESS FAST

Inspiration
FATNESS TO FITNESS FAST NO REST FOR THE WICKED. YOU WANT TO LOOK WICKED, QUIT RESTING! This was out of my notebook from 1986. Some of the references are dated (Calvins!), but the bulk of the information still applies. With fitness, some things never change. Hard work and consistency will always apply to every endeavor, in the gym or in your worklife. Getting fat is easy, getting fit takes work. The simplest formula; burn more calories than you take in. Increase exercise, heartrate and activity levels. Be conscious of what you eat.  Supplement your diet Avoid the white foodstuffs - sugar, salt, flour Avoid caffeine Reduce or cut out cigarettes Eliminate worthless exercises Learn relaxation Keep a positive attitude Evaluate your progress and adjust according to your goals. The same questions…
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05Mar 2019 by Tom No Comments

HEALTHY HABITS TIPS

Fitness, Health, Inspiration, motivation
HEALTHY HABITS TIPS FITNESS -“Be A Dog” the importance of doing something EVERY day watching sports is NOT playing sports  walk to improve circulation, disposition, elimination, awareness, mood forget apps, pedometers, etc. just a pair of shoes and a route/ motivate someone else too FOODS - “Be Like Your Grandparents” - Making the best choices in quality, not quantity/  eat less, less often whole oat breads, real butter, Farm to Table choices, Raw, readily available, Farmer’s Markets, canning Always have Apples, Almonds, Water, High-Protein Bars, Jerky FLEXIBILITY - “Be A Baby” Make your body do new stretches and bring attention to them “Step away from the desk” Reach up Reach down Reach back Squat ASK YOURSELF THESE 4 QUESTIONS AT THE END OF EACH DAY  Family/Community/Personal Where did I do…
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