BENEFITS OF EXERCISE
HERE ARE JUST SOME OF THE BENEFITS OF EXERCISE Reduces The Risk Of Dying Prematurely Active individuals experience a longer life, as well as an improved quality of life. Reduces The Risk Of Cardiovascular Disease Exercise strengthens the heart, vascular system and the respiratory system to help fight against the negative effects of cardiovascular disease. Decreases Resting Heart Rate Reduces the daily wear and tear on the heart and the cardiovascular system. Improves Heart Efficiency Improves the ability to do daily activities with less effort and improves the ability to perform at higher intensities with greater ease. Keeps Resting Blood Pressure Normal Reduces the stress on the walls of the veins and the arteries in the vascular system and reduces risk of a coronary event or stroke. Decreases Body Fat A…