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August 2017

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Fitness / Health / Inspiration / motivation / Training & Competition / Wellness

Essential Healthy Wellness Habits

Be consistent – your body craves it – get through the first 3 or 4 hard days of initiation, and you’ll look forward to it thereafter. There is no reason your workouts cannot be play. Ideas are plentiful, assistance is available, information is abundant, facilities are on every corner. DO NOT HAVE MORE EXCUSES THAN DISCIPLINE!

August 14, 2017

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