Essential Healthy Wellness Habits
[caption id="attachment_746" align="aligncenter" width="1024"] The Typinski Men: Zachary, Spencer, Tom, Thomas II[/caption] Healthy Wellness Habits have 3 areas of Lifestyle activation; Nutrition, Exercise and Sleep; the overriding theme to each aspect is Consistency. HEALTHY HABITS - NUTRITION • Choose the best available foods - if given the choice to feast on a steak dinner, do not choose the Denny’s “$6.99 Special with all the Fixins” just because it’s cheap or close to home; treat yourself to the best steak you can find/afford, whether it’s from a traditional steakhouse or your local butcher. If you’re going to treat yourself, treat yourself to the best possible choice. Eat slowly, enjoy it, savor it, appreciate it and look forward to the next time you have a taste for it, but never overeat…