Three (Wellness-Spoken) Women
Here are three distinctive women who have helped me in the past year to improve my overall understanding of diet and nutrition for myself, my family and my clients, on a day-to-day level. Ella The first one is a podcast called, “On Air With Ella”; http://onairwithella.com/category/podcast/ whose supporting website is a wealth of health, fitness, nutrition information, recipes and support on the whole spectrum of wellness. Ella brings noted guests and experts on a wide range of topics to discuss mental health, fitness, relationships and tips to improve your family’s health. Her show is definitely for the audience, with support materials and liner notes to tell you exactly where to go to find more on the things she discusses. She asks intelligent questions, then gets out-of-the-way to let the guest…