HEALTHY HABITS TIPS
- FITNESS -“Be A Dog” the importance of doing something EVERY day
- watching sports is NOT playing sports
- walk to improve circulation, disposition, elimination, awareness, mood
- forget apps, pedometers, etc. just a pair of shoes and a route/ motivate someone else too
- FOODS – “Be Like Your Grandparents” – Making the best choices in quality, not quantity/
- eat less, less often
- whole oat breads, real butter, Farm to Table choices, Raw, readily available, Farmer’s Markets, canning
- Always have Apples, Almonds, Water, High-Protein Bars, Jerky
- FLEXIBILITY – “Be A Baby” Make your body do new stretches and bring attention to them
- “Step away from the desk”
- Reach up
- Reach down
- Reach back
- Squat
ASK YOURSELF THESE 4 QUESTIONS AT THE END OF EACH DAY
Family/Community/Personal
- Where did I do some good, or make some progress today?
- Where did I let myself or others down?
- What can I do to keep my good habits going?
- What can I do to address any negative triggers or trends before they get out of hand?
DO SMALL AND CONSISTENT THINGS, RATHER THAN HUGE AND OCCASIONAL
